Workout
In a non-stressful and personalized workout routine, the client
works towards improving overall physical well-being and
performance. This is achieved by gaining a deeper
understanding of the bond between body and mind through
correct posture and breathing.
Unlike other exercise programs, the Pilates Method does not
require mindless repetition of boring exercises that most people
tire of quickly and subsequently abandon. The method consists
of a sequence of carefully performed movements; some carried
out on specifically designed equipment.
Each exercise is designed to stretch and strengthen the muscles
involved, opening the joints and releasing tension. There is a
specific breathing pattern for each exercise to assist in directing
energy to those areas while relaxing the rest of the body.
works towards improving overall physical well-being and
performance. This is achieved by gaining a deeper
understanding of the bond between body and mind through
correct posture and breathing.
Unlike other exercise programs, the Pilates Method does not
require mindless repetition of boring exercises that most people
tire of quickly and subsequently abandon. The method consists
of a sequence of carefully performed movements; some carried
out on specifically designed equipment.
Each exercise is designed to stretch and strengthen the muscles
involved, opening the joints and releasing tension. There is a
specific breathing pattern for each exercise to assist in directing
energy to those areas while relaxing the rest of the body.
strengthening the muscles in the back, hips, and
stomach to support the spine. The method works the
deepest layers of the abdominal muscles (as opposed
to the outer, more visible layer), which helps build a
girdle for the spine.
What also makes the Pilates exercise technique unique
amongst similar forms of exercise is that it actually slims
the muscles making them more compact by developing
slenderness rather than bulk. The outcome is a
balanced body which is strong and supple with a flat
stomach, balanced legs and a strong back.
stomach to support the spine. The method works the
deepest layers of the abdominal muscles (as opposed
to the outer, more visible layer), which helps build a
girdle for the spine.
What also makes the Pilates exercise technique unique
amongst similar forms of exercise is that it actually slims
the muscles making them more compact by developing
slenderness rather than bulk. The outcome is a
balanced body which is strong and supple with a flat
stomach, balanced legs and a strong back.
Training begins with four private one-on-one sessions.
At this time, you instructor will determine the appropriate
exercises for you. During these private sessions, you will
learn the placement, rhythm, and breathing patterns for
each exercise while we continue to design your
Conditioning Program.
At this time, you instructor will determine the appropriate
exercises for you. During these private sessions, you will
learn the placement, rhythm, and breathing patterns for
each exercise while we continue to design your
Conditioning Program.
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We recommend a minimum of two sessions per
week to develop and maintain a well-tempered body.
The Pilates Studio
The Pilates Method is
centered around the
abdomen, or core,
centered around the
abdomen, or core,
| By Appointment Only 216.896.0200 4925 GALAXY PARKWAY SUITE K CLEVELAND, OHIO 44128 |