| BodyCentralStudio teaches exercise based on the works of Joseph H Pilates. Skillfully developed by Pilates in the 1930's, this highly adaptable series of powerful, gentle and flowing movements creates an authentic synergy between mind and body. This is a workout for the whole you. Emphasizing control and consciousness, it builds core strength and develops a properly aligned body, natural poise and graceful posture. |
| "With mind, body and spirit functioning perfectly as a coordinated whole, what else could be reasonably expected other than an active, alert, disciplined person?" |
J.H.Pilates
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The exercises are extremely flexible and adaptable, enabling the creation of personalized programs for people of all ages and fitness levels. |
| Center your body and mind at BodyCentralStudio and improve the quality of your life! |
| Please note: It is highly recommended that before you start any exercise program, you receive approval from your doctor. |
Copyright © 2006-2011 Body Central Studio |
| Music courtesy of LIFESCAPES Compass Productions www.compassmusic.com |
| By Appointment Only 216.896.0200 4925 GALAXY PARKWAY SUITE K CLEVELAND, OHIO 44128 |
It is a wonderful antidote to many of the discomforts of modern life. The low level of repetitions and subtle training of underused muscles gives maximum benefit for minimal effort. The exercises are performed with the help of specially designed equipment that allows you to work in specific ways on different areas of your body. It is ideal for those who want to improve their overall fitness and generally look and feel better. |
The Pilates Studio
| For more information peggy@bodycentralstudio.com |
216.896.0200
| BodyCentralStudio is located at Richmond and Miles Road |